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Stephanie Show Up Awesome
For Founders
For Teams
Services
Project Management
Strategy & Systems
Team Awesome
HeartMath® Workshops
Meet Stephanie
For Founders
For Teams
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Project Management
Strategy & Systems
Team Awesome
HeartMath® Workshops
Meet Stephanie
Program Catalog Establishing a New Behavioral Baseline
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Establishing a New Behavioral Baseline

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In this workshop, you’ll learn how to:

  • How to shift yourself toward healthier behaviors

  • How physiological and emotional baselines are formed and how to reset your baseline

  • A technique to help accumulate and sustain resilience and build a new baseline

  • Strategies for building resilience capacity

Workshop Length: 35 minutes

 

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