Using Your Heart’s Intelligence to Build Resilience

$0.00

Daily challenges can seriously affect our health, wellbeing, and performance. Becoming more resilient will prepare you to thrive in a world of flux, challenge, and opportunity. During this workshop, you’ll learn how to navigate life’s circumstances by developing the ability to build and sustain physical, emotional, and mental resilience for clear choices, optimal function, and innovative action. You'll also learn various heart-focused tools, techniques, and practices to reduce stress, increase resilience, and cultivate heart-brain coherence.

Daily challenges can seriously affect our health, wellbeing, and performance. Becoming more resilient will prepare you to thrive in a world of flux, challenge, and opportunity. During this workshop, you’ll learn how to navigate life’s circumstances by developing the ability to build and sustain physical, emotional, and mental resilience for clear choices, optimal function, and innovative action. You'll also learn various heart-focused tools, techniques, and practices to reduce stress, increase resilience, and cultivate heart-brain coherence.

In this workshop, you’ll learn how to:

  • Recognize renewing and depleting emotions

  • Expand your self-awareness

  • Manage your energy intelligently

  • Identify unnecessary energy expenditures

  • Self regulate your emotional reactions using the heart-focused breathing technique

  • Discern important issues and make better decisions

  • Prevent or reduce anger, overwhelm or anxiety

  • Stay poised in ease to maintain judgment-free participation in meetings or conversations

  • Create or restore patience and resilience when needed

  • Enhance creativity and intuitive insight